|
24,4%
|
54.5 kg
Lost so far: 6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1188 kcal
|
Fat: 48.18g | Prot: 60.86g | Carbs: 130.61g.
Breakfast: Albaricoques, Santiveri Copos de Avena Integral, Café, Central Lechera Asturiana Leche Semidesnatada. Lunch: Lindt Chocolate con un Toque de Flor de Sal, Miel, Danone Yogur Natural, Uva Negra, Café con Leche Semi Descremada, Plátano, Huevo, Pan Blanco, Eroski Jamón Cocido Extra, Galbani Mozzarella, Aceite de Oliva Extra Virgen, Hacendado Aceitunas Verde Partida Aliñada, Florette Gourmet Primeros Brotes, Tomates. more...
|
|
1661 kcal
|
Exercise:
Stair Climber (Stepper) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DevilDevil's Weight History
|