Weigh In record (no journal entry) for 22 May 2020
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47.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 54.20g | Prot: 72.61g | Carbs: 77.96g.
Breakfast: Almonds , Tesco Medium Eggs, Oranges . Lunch: Almonds , Flying Goose Sriracha Hot Chilli Sauce, Bernard Matthews Turkey Ham Wafer Thin, Tomatoes, Green Leaf Lettuce , Whole Wheat Bread, Whole Wheat Bread. Dinner: Cooked Green Cabbage, Tesco Medium Eggs, Chicken Breast (Skin Not Eaten), Morrisons New York Cheesecake. more...
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1372 kcal
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Exercise:
Aerobics - 30 minutes, Stairs (Climbing Stairs) - 12 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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choimei1020's Weight History
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