zMouseHeart's Journal, 19 Oct 10

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Weigh In record (no journal entry) for 19 October 2010

70.8 kg Lost so far: 3.2 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2010:

410 kcal

Fat: 28.98g | Prot: 22.95g | Carbs: 17.43g. Breakfast: bacon, coffee. Dinner: green beans, steamed broccoli, Fish. Snacks/Other: a bite of a hush puppy, cream cheese, celery. more...

2249 kcal

Exercise: ZUMBA - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Comments

WOW, Very nice job. Another one gone for ever. You are doing great. Enjoy your day.:)

20 Oct 10 by member: LauPug1

Thanks LauPug!! I'm so Excited!! today's is 154!! Wahhooooo!

21 Oct 10 by member: zMouseHeart


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zMouseHeart's Journal, 19 Oct 10

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