Weigh In record (no journal entry) for 22 May 2020
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52.4 kg
Lost so far: 6.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 57.93g | Prot: 58.95g | Carbs: 124.66g.
Breakfast: 巧菲斯 巧克力, 御品家 花生酥, Costco 科克蘭零脂希臘式優格, 草莓, 無糖豆漿. Lunch: 甜甜圈（巧克力外層或糖霜）. Dinner: 小番茄（葡萄形狀）, 光泉 蜂蜜, 番茄醬, 炒菠菜, 黑輪, 頂好 黃金泡菜, 7-11 鮭魚豆腐味噌湯, 芝司樂 (Cheesedale) 高鈣低脂起司, 洋蔥, 煮熟的椰菜花（烹飪中不加油）, 雞肉, 年糕. more...
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steady weight
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akitsueee's Weight History
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