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Good joob
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66.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 43.45g | Prot: 124.50g | Carbs: 84.55g.
Breakfast: Whole Earth Crunchy Peanut Butter, Deluxe Brioche Bun, Banana, Coffee with Milk. Lunch: Fage Total 5% Greek Yoghurt, Old El Paso Regular Super Soft Flour Tortillas, J. James&Family Chicken Slices. Dinner: Broccoli, Sainsbury's Baby Leaf Spinach, Sainsbury's Turkey Breast Steak. Snacks/Other: Boiled Egg. more...
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2923 kcal
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Exercise:
Gym - 1 hour and 31 minutes, Running (jogging) - 8/kph - 35 minutes, Working - 7 hours, Resting - 6 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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0n0rquia99's Weight History
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