cynyhia59's Journal, 21 May 20

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Weigh In record (no journal entry) for 21 May 2020

73.9 kg Lost so far: 16.4 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2020:

565 kcal

Fat: 38.68g | Prot: 37.32g | Carbs: 15.99g. Breakfast: Egg Omelet or Scrambled Egg, Scrambled Egg (Whole, Cooked) . Lunch: Caesar Salad Dressing , Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Lettuce Salad with Tomato. Dinner: Hellmann's Real Mayonnaise, Canned Tuna, Green Peas (Frozen) . more...

1883 kcal

Exercise: aeroboics - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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cynyhia59's Journal, 21 May 20

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cynyhia59's Weight History