Weigh In record (no journal entry) for 21 May 2020
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94.7 kg
Lost so far: 5.7 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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461 kcal
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Fat: 9.84g | Prot: 56.40g | Carbs: 47.62g.
Breakfast: Great Value Stevia, Lactaid 2% Reduced Fat Milk, Coffee. Lunch: Asparagus, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Cooked Asparagus, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Granny Smith Apples, Old London Melba Toast Classic. more...
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Gaining 3.2 kg a Week
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gwengrove's Weight History
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