adefwebserver's Journal, 21 May 20

Day 1 of a planned 1 days of mostly ‘no solid food’ fasting

If I didn't *binge* on Wednesday I think I could lose a pound a week.

However, I use that as something to 'look forward to' in the middle of the week.

This has helped me "Mentally" get through the week, because, working from home is very stressful for me (I am working way harder than when in the office).

😎 Life is Good! Have a great day everyone!

81.6 kg Lost so far: 12.2 kg.    Still to go: 7.3 kg.    Diet followed: Reasonably Well.

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950 kcal

Fat: 61.00g | Prot: 73.00g | Carbs: 18.50g.   Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Marukome Miso Soup Freeze Dried Tofu, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...

2120 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...