Weigh In record (no journal entry) for 21 May 2020
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62.8 kg
Lost so far: 3.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 51.90g | Prot: 69.51g | Carbs: 181.89g.
Breakfast: Woolworths Plain Rice Cake, Woolworths Soya Butter with Chocolate. Lunch: Woolworths Corn Cakes, Woolworths Soya Butter with Chocolate , Nature's Choice Spirulina Powder, Woolworths Fat Free Yoghurt, Health Connection Wholefoods Moringa Leaf Powder. Dinner: Tuna in Water (Canned), Chickpeas, Woolworths Reduced Fat Coconut Milk, SPAR Mixed Vegetables. Snacks/Other: Frisco Friscochino, Tia's Rice Cake Snack, Bananas . more...
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2245 kcal
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Exercise:
Yoga - 1 hour and 30 minutes, Sitting - 3 hours, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Desk Work - 3 hours, Housework - 1 hour, Standing - 40 minutes, Resting - 5 hours and 37 minutes, Sleeping - 8 hours, Stairs (Climbing Stairs) - 3 minutes. more...
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steady weight
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