Weigh In record (no journal entry) for 21 May 2020
|
64.9 kg
Lost so far: 1.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1568 kcal
|
Fat: 32.43g | Prot: 75.61g | Carbs: 234.51g.
Breakfast: Laima Šokolāde, Asda Spring Onions, Bernard Matthews Turkey Breast Slices, Jaunpils Krējums, Aldi Lactose Free Semi Skimmed Milk, Tate & Lyle Granulated Sugar, Nescafe Cappuccino Decaff, Soft Boiled Egg, Tesco Wholemeal Bread. Dinner: Green Giant Sweetcorn , John West Tuna Chunks in Spring Water (65g), Tesco Penne Pasta. Snacks/Other: Walkers Baked Cheese & Onion Crisps (25g), Robinsons Orange Fruit Squash. more...
|
Losing 7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|