Weigh In record (no journal entry) for 21 May 2020
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70 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 78.12g | Prot: 67.11g | Carbs: 23.71g.
Breakfast: Neptun Paprykarz Szczeciński, Green Leaf Lettuce , Tesco Mackerel in Tomato Sauce. Lunch: Stuffed Pepper with Meat. Dinner: Aldi Grated Mozzarella, Tesco Medium Eggs, Chives, Italian Pork Salami. Snacks/Other: Everyday Essentials Roasted Salted Peanuts, Emporium French Brie, Peaksupps.Com Inulin Powder, Aldi The Deli Capers in Brine , Coffee (made from Ground). more...
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2251 kcal
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Exercise:
Yard Work (gardening) - 2 hours and 20 minutes, Sleeping - 6 hours and 40 minutes, Samsung Health - 15 hours. more...
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Losing 1.1 kg a Week
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Jazzstoke's Weight History
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