Weigh In record (no journal entry) for 21 May 2020
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47.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 38.21g | Prot: 86.76g | Carbs: 75.17g.
Breakfast: Egg, Almonds , Grapefruit. Lunch: Almonds , Almonds , Tuna, Lettuce, Tomatoes, Whole Wheat Bread. Dinner: Cabbage , Quinoa (Cooked), Egg, Tesco Chicken Breast Fillets (130g). Snacks/Other: Marks & Spencer Chocolate Chip Cookies. more...
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1298 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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choimei1020's Weight History
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