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AdrianJR
Journal
20 May 20
AdrianJR's Journal, 20 May 20
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Obvious Pre-Whoosh period
81.5 kg
Lost so far:
11.5 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2020:
1796 kcal
Fat: 147.44g | Prot: 97.10g | Carbs: 10.00g.
Breakfast:
Kraft Mayo Real Mayonnaise, Super Bulletproof Coffee, A Taste of Thai Fish Sauce, Great Value Sausage Patty, Kroger Jumbo Eggs.
Lunch:
Turkey w/Fat, Keto Coleslaw.
Snacks/Other:
Flying Elephant Sunflower Seeds.
more...
2566 kcal
Exercise:
Standing - 6 hours and 40 minutes, Sitting - 20 minutes, Resting - 9 hours, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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AdrianJR's Weight History
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