Draglist's Journal, 23 May 13

Down .3 to 239.0 after my second fast day and a 338 calorie workout. Having some 'food processing' problems. Should be lighter in the morning.

108.4 kg Lost so far: 39.0 kg.    Still to go: 15.4 kg.    Diet followed: 100%.

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587 kcal

Fat: 12.82g | Prot: 33.06g | Carbs: 92.50g.   Breakfast: Bananas. Lunch: Grapefruit. Dinner: Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Oscar Mayer Deli Fresh Mesquite Smoked Shaved Turkey Breast, Bananas. more...

2920 kcal

Exercise: Walking (brisk) - 6.5/kph - 36 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 54 minutes. more...