Weigh In record (no journal entry) for 20 May 2020
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73.9 kg
Lost so far: 16.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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454 kcal
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Fat: 29.92g | Prot: 32.40g | Carbs: 9.95g.
Breakfast: Bacon, Boiled Egg. Lunch: Hidden Valley Light Ranch Salad Dressing, Roma Tomatoes, Pork Chop. Dinner: Steak (Lean Only Eaten), Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables. more...
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Losing 2.9 kg a Week
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cynyhia59's Weight History
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