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Day 1 of a planned 1 days of eating
Today is a go for a 5 mile 🏃🏾♂️ run in the morning day 😁👍🏾
😎 Life is Good! Have a great day everyone!
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81.2 kg
Lost so far: 12.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2957 kcal
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Fat: 173.28g | Prot: 208.50g | Carbs: 131.63g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Land O'Lakes Heavy Whipping Cream, Cub Foods Ground Beef (93% Lean / 7% Fat), Red Gold Diced Tomatoes, ShopRite Shredded Cheddar Cheese, Onions (Chopped, with Salt, Frozen, Drained, Cooked, Boiled), Beef Ribs (Small End, Lean Only, Trimmed to 1/4" Fat, Cooked, Roasted), Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Southern Grove Toffee Peanuts, Southern Grove Toffee Peanuts, Part Skim Mozzarella Cheese, Old Wisconsin Turkey Sausage Snack Sticks (16g), Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...
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2745 kcal
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Exercise:
Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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 Comments
Nice job and yes it is🙌Have a great day Adef ☀️💜💚
20 May 20 by member: jcmama777
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@Jcmama777 - Thank You! You too! 💜💜💖💖🌞🌞
20 May 20 by member: adefwebserver
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20 May 20 by member: jcmama777
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20 May 20 by member: liv001
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20 May 20 by member: tahoebrun
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Keep Running....I heard it reduces Stress!!
20 May 20 by member: srossca
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20 May 20 by member: Retta Smith
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@Liv001, @Tahoebrun, @Srossca, @Retta - Thanks!
20 May 20 by member: adefwebserver
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20 May 20 by member: adefwebserver
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adefwebserver's Weight History
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