Weigh In record (no journal entry) for 20 May 2020
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62.8 kg
Lost so far: 3.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 50.80g | Prot: 37.33g | Carbs: 182.46g.
Breakfast: Woolworths Soya Butter with Chocolate, Woolworths Plain Rice Cake. Lunch: Health Connection Wholefoods Moringa Leaf Powder, Woolworths Fat Free Yoghurt, Golden Delicious Apples, Nature's Choice Spirulina Powder. Dinner: SPAR Mixed Vegetables, Woolworths Reduced Fat Coconut Milk, Chickpeas. Snacks/Other: Brown Rice Cakes , Woolworths Hot Mango Atchar, Tia's Rice Cake Snack, Freshmark Bananas, Naartjie. more...
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2230 kcal
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Exercise:
Yoga - 1 hour, Sitting - 3 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Desk Work - 3 hours, Housework - 1 hour, Standing - 40 minutes, Resting - 5 hours and 47 minutes, Sleeping - 8 hours, Stairs (Climbing Stairs) - 3 minutes. more...
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Gaining 2.1 kg a Week
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