Weigh In record (no journal entry) for 20 May 2020
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64.8 kg
Lost so far: 3.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 62.65g | Prot: 80.05g | Carbs: 196.16g.
Breakfast: PG tips Tea with Semi-Skimmed Milk, Arla Lactofree Semi-Skimmed Milk, Asda Simply Granola, Bananas . Lunch: Hellmann's Garlic and Herb Dressing, Tesco Baby Plum Tomatoes, Lettuce, Iceland Chicken Breast Fillet Strips Southern Fried, Weight Watchers White Wrap. Dinner: Nando's Lemon & Herb Peri-Peri Seasoning Rub, White Rice, Asda Creamy Coleslaw Kit, Tesco Baby Plum Tomatoes, Tesco French Vinaigrette Dressing, Red Cabbage, Green Giant Sweetcorn, Pepper, Chicken Leg Meat and Skin . Snacks/Other: Banana Pancakes, 7UP 7UP (500 ml), Robinsons Peach Squash. more...
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463 kcal
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Exercise:
Music playing - 15 minutes, Housework - 10 minutes, Cooking - 2 hours and 15 minutes, Washing Dishes - 5 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Apple Health - 20 hours and 50 minutes, Showering - 15 minutes. more...
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Losing 0.8 kg a Week
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Bryony2022's Weight History
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