anilkorkut's Journal, 20 May 20

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Weigh In record (no journal entry) for 20 May 2020

87.7 kg Lost so far: 6.5 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2020:

518 kcal

Fat: 23.25g | Prot: 61.23g | Carbs: 19.77g. Dinner: Cauliflower , Asparagus , Broccoli , Pork Loin (Tenderloin, Lean Only) , Organic Virgin Coconut Oil. more...

2523 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...

Losing 1.3 kg a Week

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anilkorkut's Journal, 20 May 20

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anilkorkut's Weight History