Weigh In record (no journal entry) for 20 May 2020
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68.9 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 51.50g | Prot: 75.06g | Carbs: 100.59g.
Breakfast: Tesco Golden Granulated Sugar, Tetley Redbush, Semi-Skimmed Milk, Egg, Asda Hot & Spicy Salsa, Frylight Sunflower Oil Spray, Asda Baby Spinach. Lunch: Snack a Jacks Salt & Vinegar, Tesco Seafood Sticks, Babybel Mini Light Cheese. Dinner: Butter (Salted) , Hovis Granary Bread, Hovis Granary Bread, Aubergine, Courgette, KTC 100% Pure Coconut Oil, Yellow Sweet Peppers, Sainsbury's Scottish Salmon Fillets, Philadelphia Garlic and Herbs, Knorr Vegetable Stock Cube, Aldi Passata. Snacks/Other: Tetley Redbush, Tesco Golden Granulated Sugar, Sainsbury's Semi-Skimmed Milk, Fox's Mini Party Rings, Green Tea. more...
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2055 kcal
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Exercise:
Housework - 10 minutes, Walking (slow) - 3/kph - 6 minutes, Abdominal (Sit Ups) - 11 minutes, Washing Dishes - 10 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 38 minutes, Cooking - 25 minutes, High Intensity Interval Training (HIIT) - 20 minutes. more...
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Losing 2.4 kg a Week
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 Comments
20 May 20 by member: peat_68
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Thanks. I have to avoid going on so often.
20 May 20 by member: donturjawhurt
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donturjawhurt's Weight History
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