Weigh In record (no journal entry) for 20 May 2020
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66.7 kg
Lost so far: 3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 36.70g | Prot: 94.41g | Carbs: 181.80g.
Breakfast: Citroen, AH Magere Franse Kwark, Zonnatura Muesli Rijkgevuld, Koffie (Espresso). Lunch: ERU Balans 15+ Sambal, AH Rucola, Nevo Komkommer met Schil, AH Snoepgroente Tomaat, Philadelphia Original, AH Biologisch Rode Paprika, Wasa Lichtgewicht, Gekookt Ei. Dinner: AH Zilvervliesrijst, AH Olijfolie Traditioneel, AH Spitskool, Kokki Djawa Gembersiroop, Kaki Tiga Ketjap Medja, Zaanse Mosterd, AH Smeuïge Pindakaas, Verstegen Mix Voor Kip Tandoori, Van Gilse Donkere Basterdsuiker , Jumbo Kipfilet, Gember, Knoflook. Snacks/Other: AH Mango Gesneden, Perziken, De Zaanse Hoeve Halfvolle Melk, Bodymass Whey Protein, Banaan. more...
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Losing 1.5 kg a Week
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