Weigh In record (no journal entry) for 20 May 2020
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114.8 kg
Lost so far: 2.2 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 39.93g | Prot: 85.08g | Carbs: 268.03g.
Breakfast: Raspberries , Tesco Low Fat Yogurt, Crownfield Fruta Premium Muesli, Blueberries, Strawberries. Lunch: Tesco Low Fat Yogurt, Bananas, Egg, Oats, Tesco Skimmed Milk. Dinner: Tomatoes, Cucumber (with Peel) , Onions , Asda Radish, Tesco Low Fat Yogurt, Hellmann's Lighter Than Light Mayonnaise, Cottage Cheese, White Bread. Snacks/Other: Semi-Skimmed Milk, Jude’S Ice Cream 340 Per Tub, Slim-Fast Chocolate Shake. more...
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3761 kcal
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Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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