Weigh In record (no journal entry) for 23 May 2013
|
71.2 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1468 kcal
|
Fat: 78.89g | Prot: 60.88g | Carbs: 129.62g.
Breakfast: Turkey Breast Meat, Winchell's Jalapeno Bagel with Cream Cheese, Coffee with Cream. Lunch: Broccoli Cheese Soup (Prepared with Milk). Dinner: Eggo Buttermilk Waffles, Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Dole Caesar Salad Kit, Dole Caesar Salad Kit. Snacks/Other: Honeymaid Mini Smores. more...
|
|
1810 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|