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24,4%
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54.5 kg
Lost so far: 6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 52.40g | Prot: 58.19g | Carbs: 137.37g.
Breakfast: Albaricoques, Santiveri Copos de Avena Integral, Café, Central Lechera Asturiana Leche Semidesnatada. Lunch: Milka Oreo, Café con Leche Semi Descremada, Miel, Danone Yogurt Natural, Uva Negra, Eroski Jamón Cocido Extra, Queso Gouda o Edam, Bimbo Pan Blanco, El Ventero Queso Tierno, Carrefour Salmón Ahumado Noruego, Kerrygold Mantequilla, Santiveri Pan Integral Tostado Dextrin Tradicional, Aceite de Oliva Extra Virgen, Hacendado Aceitunas Verde Partida Aliñada, Tomates, Florette Gourmet Primeros Brotes. more...
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1628 kcal
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Exercise:
Stair Climber (Stepper) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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DevilDevil's Weight History
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