Weigh In record (no journal entry) for 23 May 2013
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60.3 kg
Lost so far: 10.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 24.41g | Prot: 111.36g | Carbs: 74.30g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Proti Diet Maple-Brown Sugar Instant Oatmeal Mix, Onions, Mushrooms, Tilapia (Fish), Coffee. Lunch: Del Monte Mixed Fruit Cup No Sugar Added, Tomatoes, Lifetime Fat Free Mozzarella, Low Calorie Salad Dressing, Kirkland Signature Extra Lean Ham, Celery, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Follow Your Heart spicy southwestern ranch salad dressing, Tomatoes, Lettuce, Foster Farms Fresh Ground Turkey. Snacks/Other: Proti Diet Maple-Brown Sugar Instant Oatmeal Mix, caramel cocoa bar. more...
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2139 kcal
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Exercise:
attending classes - 1 hour, Yard Work (gardening) - 1 hour, Standing - 1 hour, Driving - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 10 hours, Dance (fast step, aerobic) - 1 hour. more...
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Losing 4.4 kg a Week
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