Weigh In record (no journal entry) for 20 May 2020
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47.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 42.79g | Prot: 59.26g | Carbs: 75.63g.
Breakfast: Flaxseed Seeds , Grapefruit, Unroasted Almonds, Total Greek Yoghurt. Lunch: Flying Goose Sriracha Hot Chilli Sauce, Lettuce, Egg, Bernard Matthews Turkey Ham Wafer Thin, Tomatoes, Whole Wheat Bread. Dinner: Cadbury Dairy Milk Biscuits, Almonds , Quinoa (Cooked), Tesco Chicken Breast Fillets (130g), Egg, Cooked Green Cabbage. Snacks/Other: Marks & Spencer Redcurrant Puffs, Lindt 90% Dark Chocolate, Marks & Spencer Chocolate Chip Cookies, Lindt 70% Dark Chocolate, Almonds . more...
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Losing 6.3 kg a Week
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choimei1020's Weight History
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