Weigh In record (no journal entry) for 19 May 2020
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70.8 kg
Lost so far: 26.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 60.65g | Prot: 48.12g | Carbs: 167.34g.
Breakfast: Butter , Brownberry Whole Grains 12 Grain Bread, Fried Egg , Coffee (Brewed From Grounds) , Dole Baby Banana. Lunch: Friendly's Soft Serve Twist, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds) , Archway Cookies Windmill Cookies. Dinner: Pecan Nuts , Aquafina Water (16.9 oz), Subway 6" Sweet Onion Chicken Teriyaki. Snacks/Other: Utz Sourdough Nugget Pretzels, Aquafina Water (16.9 oz). more...
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1968 kcal
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Exercise:
Sewing - 3 hours, wall push ups - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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