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5.0%
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54.6 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2229 kcal
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Fat: 54.25g | Prot: 167.50g | Carbs: 279.50g.
Breakfast: MET-Rx Big 100 - Peanut Butter Pretzel, olio olio. Lunch: Clif Bar Clif Bar - Coconut Chocolate Chip, Clif Bar Builder's Bar - Chocolate Chip. Dinner: Wal-Mart Thick and Chunky Salsa - Mild, Best Yet Quick Oats, Kroger Break-Free Real Egg Product, Healthy life Low Carb Bread, Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam. Snacks/Other: Big 100 Minis Chocolate Toasted Almond, Vodka, Kroger Bite Size Frosted Wheat Cereal, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2408 kcal
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Exercise:
Standing - 11 hours and 15 minutes, Bicycling (slow) - 18/kph - 30 minutes, Sitting - 2 hours, Bicycling (fast) - 24/kph - 15 minutes, Walking (slow) - 3/kph - 2 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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