Jazzstoke's Journal, 19 May 20

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Weigh In record (no journal entry) for 19 May 2020

70.3 kg Lost so far: 16.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2020:

765 kcal

Fat: 39.30g | Prot: 82.94g | Carbs: 14.94g. Breakfast: Fishmonger (Aldi) Sardines in Sunflower Oil . Lunch: Lighthouse Bay Kipper Fillets, Lamb Roast (Lean Only Eaten). Dinner: Soft Boiled Egg. Snacks/Other: Tesco Apple, Coffee (made from Ground). more...

2506 kcal

Exercise: Yard Work (gardening) - 4 hours and 20 minutes, Sleeping - 6 hours and 20 minutes, Samsung Health - 13 hours and 20 minutes. more...

Gaining 1.0 kg a Week

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Jazzstoke's Weight History

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Jazzstoke's Journal, 19 May 20

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Jazzstoke's Weight History