Weigh In record (no journal entry) for 19 May 2020
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54 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 56.08g | Prot: 72.95g | Carbs: 167.51g.
Breakfast: Mixed Seeds, Asda Avocado, Lidl Simply Porridge Oats, Spinach , Egg. Lunch: Chickpeas, Sweet Potato , Spinach . Dinner: Kale , Salmon. Snacks/Other: Pineapple , Naturya Maca Powder, Sainsbury's Chia Seeds , Lidl Greek Style Yoghurt. more...
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Losing 1.2 kg a Week
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Alinutabejan's Weight History
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