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19 May 20

adefwebserver's Journal, 19 May 20

 
Day 2 of a planned 2 days of mostly ‘no solid food’ fasting

😎 Life is Good! Have a great day everyone!
81.6 kg Lost so far: 12.2 kg.    Still to go: 7.3 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 19 May 2020:
915 kcal Fat: 60.00g | Prot: 68.00g | Carbs: 16.50g.   Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...
2120 kcal Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
Losing 3.2 kg a Week

24 Supporters    Support   

Comments 
Good job! Hope you're having a good day also. 
19 May 20 by member: shirfleur 1
@Shirfleur 1 - Thanks! I hope you have a good day too :) 
19 May 20 by member: adefwebserver
Hope you had a great day Adef ☀️💜💚 
19 May 20 by member: jcmama777
Enjoy!!! 
19 May 20 by member: John10251
@Jcmama777 - Have a Great Day! 💜💖👍🏾🌞 
20 May 20 by member: adefwebserver
@John10251 - Thanks! 
20 May 20 by member: adefwebserver

     
 

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