Weigh In record (no journal entry) for 19 May 2020
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71.6 kg
Lost so far: 7.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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581 kcal
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Fat: 25.73g | Prot: 18.36g | Carbs: 87.50g.
Breakfast: Honey , Twinings Lemon & Ginger Tea. Lunch: Sunflower Oil, Asda Chestnut Mushrooms, Warburtons Gluten Free Tiger Bread , Asda King Prawns, Tesco Cherry Tomatoes, Butter , Asda Cauliflower . Snacks/Other: Bananas , Mango. more...
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Losing 0.2 kg a Week
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champion Nina's Weight History
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