Weigh In record (no journal entry) for 19 May 2020
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66.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 55.51g | Prot: 54.52g | Carbs: 197.93g.
Breakfast: Sainsbury's Red Seedless Grapes, Asda Spring Onions, Aldi Lactose Free Semi Skimmed Milk, Tate & Lyle Granulated Sugar, Nescafe Coffee, Tesco Wholemeal Bread, Soft Boiled Egg, Jaunpils Krējums, Baltais Biezpiens Biezpiens. Lunch: Sainsbury's Red Seedless Grapes, Jaunpils Krējums, Asda Cucumber, Tesco Tomatoes on The Vine. Dinner: Tesco Mixed Vegetables, Branston Baked Beans, McCain Crispy French Fries, Fried Egg . Snacks/Other: Walkers Baked Cheese & Onion Crisps (25g), Kellogg's Special K Biscuit Moments - Strawberry, Cadbury Double Decker (Duo). more...
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steady weight
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