Weigh In record (no journal entry) for 08 October 2019
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66.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1226 kcal
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Fat: 50.23g | Prot: 46.21g | Carbs: 66.05g.
Breakfast: Pakco Mixed Vegetable Pickle, Egg (Whole) , Woolworths Low Gi Soya Linseed White Bread. Lunch: Crosse & Blackwell Tangy Mayonnaise, Green Peppers , Tomatoes, Lettuce. Dinner: Woolworths Light Wine, Sour Cream (Cultured) , Cooked Red Cabbage (Fat Added in Cooking), Woolworths Shredded Light Meat Tuna in Brine. Snacks/Other: Woolworths Cheddar Cheese 2 Months Matured, Woolworths Light Wine, Coffee with Skim Milk, Health Connection Wholefoods Spirulina Powder, Health Connection Wholefoods Moringa Leaf Powder, Carrots , Freshmark Bananas. more...
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2457 kcal
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Exercise:
Stairs (Climbing Stairs) - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Sleeping - 8 hours, Sitting - 2 hours, Walking (moderate) - 5/kph - 15 minutes, Desk Work - 8 hours, Resting - 4 hours and 45 minutes. more...
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