Weigh In record (no journal entry) for 19 May 2020
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62.5 kg
Lost so far: 4.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 43.71g | Prot: 45.79g | Carbs: 151.49g.
Breakfast: Woolworths Soya Butter with Chocolate, Woolworths Plain Rice Cake. Lunch: Nature's Choice Spirulina Powder, Golden Delicious Apples, Woolworths Fat Free Yoghurt, Health Connection Wholefoods Moringa Leaf Powder. Dinner: Brown Rice Cakes , Woolworths Hot Mango Atchar, Woolworths Ostrich Steaks, Tomatoes, Lettuce. Snacks/Other: Tia's Rice Cake Snack, Freshmark Bananas, Naartjie. more...
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2132 kcal
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Exercise:
Yoga - 1 hour, Sitting - 3 hours, Walking (moderate) - 5/kph - 55 minutes, Desk Work - 3 hours, Housework - 1 hour, Standing - 40 minutes, Resting - 6 hours and 22 minutes, Sleeping - 8 hours, Stairs (Climbing Stairs) - 3 minutes. more...
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Losing 6.3 kg a Week
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