Weigh In record (no journal entry) for 19 May 2020
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48.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1870 kcal
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Fat: 75.05g | Prot: 129.97g | Carbs: 164.75g.
Breakfast: Peanut Butter, Whole Wheat Bread, Almonds , Tesco Blueberries, Tesco Greek Yogurt, Flaxseed Seeds. Lunch: Chicken Breast Meat (Roasted, Cooked) . Dinner: Asda Creamy Mushroom Sauce, Cheese Sauce (From Recipe) , Spaghetti, Aldi Pork Sausages, TGI Friday's Buffalo Wings, Domino's Pizza Classic Crust Chicken Feast (Large). more...
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1449 kcal
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Exercise:
Housework - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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choimei1020's Weight History
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