Weigh In record (no journal entry) for 18 May 2020
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84.2 kg
Lost so far: 1.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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2108 kcal
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Fat: 36.07g | Prot: 106.68g | Carbs: 353.35g.
Breakfast: Bananas , Honey , Porridge. Lunch: Green Peas (Frozen) , Tesco Cornflour, Pineapple , Tesco Sliced Leeks, Onions , Carrots , Tesco Chicken Breast Fillets (130g), Asda White Basmati Rice. Dinner: Onions , Carrots , Tesco Courgette, Tesco Aubergine, Aldi Extra Mature Cheddar Cheese, Tesco Fusilli, Minced Beef (95% Lean / 5% Fat) . Snacks/Other: Tower Gate Mint Arctic Bars, Aldi Frozen Blackberries, Frozen Cherries, Yeo Valley Fat Free Greek Yoghurt, Milbona Cheese Triangle Light, Bananas , Carrots , Tesco Seedless Green Grapes, Granny Smith Apples. more...
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2582 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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scuba diva's Weight History
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