Weigh In record (no journal entry) for 18 May 2020
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69.5 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 96.80g | Prot: 50.57g | Carbs: 129.37g.
Breakfast: Çilek, Ceviz, Kuru Kayısı. Lunch: Zeytinyağı, Tahsildaroğlu Eski Kaşar, Avokado. Dinner: Çoban Salatası, Karışık Yeşil Salata, Ciğer. Snacks/Other: Mayonez, Ketçap, Patates Kızartması, Türk Kahvesi, Beypazarı Maden Suyu, Sarımsak, Cacık, Ihlamur Çayı. more...
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Losing 0.5 kg a Week
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planetdunya's Weight History
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