Farfelu's Journal, 22 May 13

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Weigh In record (no journal entry) for 22 May 2013

60.9 kg Lost so far: 10.3 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2013:

789 kcal

Fat: 16.76g | Prot: 113.32g | Carbs: 66.84g. Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Celery, Gatorade Propel Zero - Grape, Quest Apple Pie. Dinner: Broccoli, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tilapia (Fish). Snacks/Other: Crispy Protein Nutrition Bars - Fudge & Graham, Proti Foods Proti Thin Hot Chocolate Drink Mix. more...

1740 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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Farfelu's Weight History

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Farfelu's Journal, 22 May 13

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Farfelu's Weight History