cynyhia59's Journal, 18 May 20

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Weigh In record (no journal entry) for 18 May 2020

74.8 kg Lost so far: 15.5 kg. Still to go: 4.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2020:

376 kcal

Fat: 19.82g | Prot: 29.59g | Carbs: 19.67g. Breakfast: Deli Turkey or Chicken Breast Meat, Boiled Egg. Lunch: HEB Shrimp Ceviche, Fresh Selections Classic Garden Salad. Dinner: Roma Tomatoes, Caesar Salad Dressing , Cooked Asparagus (from Fresh, Fat Added in Cooking). more...

1886 kcal

Exercise: walk - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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cynyhia59's Journal, 18 May 20

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cynyhia59's Weight History