Weigh In record (no journal entry) for 22 May 2013
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76.2 kg
Lost so far: 18.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 31.43g | Prot: 56.30g | Carbs: 182.89g.
Lunch: Plums, Green Olives, Sea Salt and Malt Vinegar, Natural Cottage Cheese, Smoky Ham Style Slices, Sweetcorn Relish, Red Onions, Red Chillies, Gherkins, Cherry Tomatoes, Original Wheatgerm, Cucumber (with Peel), Lettuce. Dinner: 0% Fat Natural Yoghurt, Frozen Summer Fruits, Meat-Free Hotdog Sausages, Sliced Green Beans, Reduced Sugar & Salt Tomato Ketchup, Green Peas (Frozen), Baked Beans, Butter, Mashed Potato. Snacks/Other: Light Chocolate & Fudge Bar. more...
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Losing 0.1 kg a Week
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paolability's Weight History
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