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It's hard going. But i will reach my goal. Steadily. And remember to enjoy life too (:
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85.7 kg
Lost so far: 8.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 57.62g | Prot: 75.28g | Carbs: 116.69g.
Breakfast: Lindt 70% Dark Chocolate, Coffee with Skim Milk. Lunch: Chicken Breast (Skin Not Eaten), Quinoa (Cooked). Dinner: Grated Cheddar Cheese, Toasted Mixed Grain Bread, Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Quorn Sausages. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, McVitie's Digestives. more...
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Losing 2.1 kg a Week
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 Comments
18 May 20 by member: peat_68
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Great loss Sam and congratulations. You will get there, keep plugging away. I find some weeks are much easier than others. Your food looks really tasty and that certainly helps I think. Like you said..."enjoying yourself along the way". Perfect👏😁
29 May 20 by member: pebbleperson
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samravimo's Weight History
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