|
48.3% body fat. Quarantine has really taken it's toll. 😕😕😕😕
|
69.6 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
1274 kcal
|
Fat: 60.38g | Prot: 64.00g | Carbs: 112.19g.
Breakfast: Asda Grated Mozzarella , Egg, Herta Frankfurter, Onions , Red Sweet Pepper, KTC 100% Pure Coconut Oil, Tomatoes. Lunch: Tesco Seafood Sticks, Hovis Granary Bread, New Covent Garden Plum Tomato & Basil Soup, The Snack Organisation Sweet Chilli Rice Crackers, Tesco Golden Granulated Sugar, Semi-Skimmed Milk, Tetley Redbush. Dinner: Cherry Tomatoes, Sweet Harvest Sweetcorn, Cucumber (Peeled), Mixed Salad Greens, Chicken Wing, Rice with Peas. Snacks/Other: Cadbury Mini Fingers, Babybel Mini Light Cheese, Sainsbury's Semi-Skimmed Milk, Tesco Golden Granulated Sugar, Tetley Redbush, Sainsbury's Semi-Skimmed Milk, Tesco Golden Granulated Sugar, Tetley Redbush. more...
|
|
2086 kcal
|
Exercise:
Watching TV/Computer - 1 hour, Treadmill - 22 minutes, Abdominal (Sit Ups) - 10 minutes, Sitting - 40 minutes, Cooking - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 28 minutes. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
donturjawhurt's Weight History
|