Weigh In record (no journal entry) for 18 May 2020
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63.4 kg
Lost so far: 3.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 39.39g | Prot: 36.23g | Carbs: 143.51g.
Breakfast: Woolworths Plain Rice Cake, Cocoa Powder (Unsweetened) , Woolworths Soya Butter with Chocolate . Lunch: Tia's Rice Cake Snack, Golden Delicious Apples, Bananas , Health Connection Wholefoods Moringa Leaf Powder, Nature's Choice Spirulina Powder, Woolworths Fat Free Yoghurt. Dinner: SPAR Mixed Vegetables, Lettuce, Tomatoes, Scrambled Egg (Whole, Cooked) . Snacks/Other: Tia's Rice Cake Snack, Naartjie. more...
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2255 kcal
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Exercise:
Standing - 40 minutes, Resting - 5 hours and 37 minutes, Housework - 1 hour, Stairs (Climbing Stairs) - 3 minutes, Stretching (yoga) - 15 minutes, Desk Work - 3 hours, Walking (moderate) - 5/kph - 55 minutes, Sitting - 3 hours, Yoga - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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