Weigh In record (no journal entry) for 18 May 2020
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78.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2861 kcal
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Fat: 81.57g | Prot: 173.24g | Carbs: 336.49g.
Breakfast: Silver Spoon Granulated Sugar, Nescafe Coffee, Tesco Medium Eggs, Tesco Semi-Skimmed Milk, Aldi Everyday Essentials Porridge Oats. Lunch: Tesco 0% Fat Greek Style Natural Yogurt, Pot Noodle Chicken & Mushroom. Dinner: Morrisons Sponge Fingers, Cocoa Powder, Tesco Ricotta, Weight Watchers White Wrap, Tesco Everyday Value Mozzarella, Mrs Elswood Sweet Cucumber Sandwich Slices, Tesco 30% Reduced Fat Mature Cheese, Tesco Tomato Puree Double Concentrated, Pepper, Tesco Red Onions, Ashfield Farm 5% Lean Beef Mince. Snacks/Other: Silver Spoon Granulated Sugar, Nescafe Coffee, Tesco Semi-Skimmed Milk, Silver Spoon Granulated Sugar, Nescafe Coffee, Tesco Semi-Skimmed Milk, Tesco Malt Wheats, Tesco Semi-Skimmed Milk, Precision Engineered Belgian Chocolate Flavour Whey Protein Powder, Tesco Semi-Skimmed Milk. more...
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Gaining 1.2 kg a Week
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