Weigh In record (no journal entry) for 18 May 2020
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82.5 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 47.23g | Prot: 116.65g | Carbs: 208.44g.
Breakfast: Semi-Skimmed Milk, Kellogg's Fruit N Fibre. Lunch: Tesco Blueberries, New York Bagel Plain Bagel, Avocados . Dinner: Brown Rice, Sainsbury's Frozen Blueberries, Total 0% Greek Yoghurt, Tesco Tikka Curry Paste , Green Peas (Frozen) , Tesco Chicken Breast Fillets (130g). Snacks/Other: Semi-Skimmed Milk. more...
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Gaining 0.4 kg a Week
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pvaaaaaa's Weight History
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