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Day 3 of a planned 3 days of eating
A 🏃🏾♂️ run is planned today 👍🏾
😎 Life is Good! Have a great day everyone!
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82.6 kg
Lost so far: 11.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 86.19g | Prot: 129.51g | Carbs: 93.97g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Bob Evans Pork Sausage Links, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Tomato and Cucumber Salad with Oil and Vinegar, San Luis Sourdough Sourdough Deli Bread. Dinner: Beef Ribs (Small End, Lean Only, Trimmed to 1/4" Fat, Cooked, Roasted). Snacks/Other: Old Wisconsin Turkey Sausage Snack Sticks (16g). more...
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2791 kcal
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Exercise:
Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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 Comments
That sounds like a fantastic plan you also have a wonderful day
17 May 20 by member: ocean_girl
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17 May 20 by member: liv001
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Have a great day Adef 💜💚☀️
17 May 20 by member: jcmama777
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@Liv001 - I did have a good run, Thank you!
18 May 20 by member: adefwebserver
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@Jcmama777 - You too! 💖💜🌞
18 May 20 by member: adefwebserver
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@Najwa Kale - You too! Take Care!
18 May 20 by member: adefwebserver
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adefwebserver's Weight History
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