Weigh In record (no journal entry) for 17 May 2020
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68.1 kg
Lost so far: 9.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 41.31g | Prot: 45.51g | Carbs: 120.90g.
Breakfast: Tesco Semi-Skimmed Milk. Lunch: Jams, Preserves or Marmalades, Dietetic (Sweetened with Artificial Sweetener), Butter, Morrisons The Best Pork Chipolatas, Hovis Nimble Wholemeal Bread, Heinz Baked Beans, Tesco Medium Eggs. Dinner: Loin Pork Roast (Lean and Fat Eaten), Sainsbury's Sugar Snap Peas, Bisto Gravy Granules, Carrots (without Salt, Drained, Cooked, Boiled) , Horseradish Sauce, Cooked Broccoli, Roasted Potato. Snacks/Other: Cadbury Crunchie (32g), Shiraz Wine. more...
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1745 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...
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Losing 0.3 kg a Week
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tiggerlili1's Weight History
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