dracu666's Journal, 17 May 20

89 cm
71 kg Lost so far: 22 kg.    Still to go: 4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2020:
838 kcal Fat: 27.45g | Prot: 74.86g | Carbs: 74.44g.   Lunch: Alpro Soya Single, Tesco Curly Kale, Quorn Mince, Sainsbury's Mixed Vegetables, Tesco Medium Eggs, Carrots, Vegetable Soup. Snacks/Other: Babybel Mini Orginal Cheese, Sainsbury's Strawberries, Aldi Apple & Banana Raw Fruit Bar, Mixed Seeds, MyProtein Whey Protein Plus. more...
1879 kcal Exercise: Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
Losing 0.2 kg a Week

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