Weigh In record (no journal entry) for 17 October 2010
|
51.5 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2010:
|
2351 kcal
|
Fat: 83.16g | Prot: 163.02g | Carbs: 249.36g.
Breakfast: Meijer red raspberry preserves sugar free, Amplified Wheybolic Extreme 60 Vanilla, Healthy Life 100% Whole Wheat Bread, Meijer Peanut Butter REDUCED FAT creamy peanut spread. Lunch: Almond Cookie, Fortune Cookie, Steamed White Rice, Chicken E Foo Young, Wonton Soup. Dinner: Break-Free Real Egg Product, Frank's RedHot Sweet Chili, Healthy Life 100% Whole Wheat Bread, Meijer red raspberry preserves sugar free, Meijer Peanut Butter REDUCED FAT creamy peanut spread. Snacks/Other: Big 100 Colossal brownie bar peanut butter. more...
|
|
2777 kcal
|
Exercise:
Yard Work (gardening) - 2 hours, Running - 11/kph - 40 minutes, Walking (moderate) - 5/kph - 1 hour, Standing - 8 hours and 42 minutes, Sitting - 2 hours, Sleeping - 9 hours, Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|